Goal for my leg of the 4 x 800 2:06, 1600 4:55 (just so there is no question about breaking 5 minutes) And sub 11 minutes for the 3200. Senior year of track make it count! As for spikes I run in Nike Zoom victories, however when running the 3200 at home I use my Nike Zoom Waffle Racer 8 since our track sucks. Haha. Good luck everybody!!! - You Know You Run Cross Country When...
mortismorti asked:
Goal for my leg of the 4 x 800 2:06, 1600 4:55 (just so there is no question about breaking 5 minutes) And sub 11 minutes for the 3200. Senior year of track make it count! As for spikes I run in Nike Zoom victories, however when running the 3200 at home I use my Nike Zoom Waffle Racer 8 since our track sucks. Haha. Good luck everybody!!!

Good luck! Mine goal is to break five for the mile as well!