for the 800m (if you’re decently fast): get out fast so you don’t get stuck behind a massive mob. then tuck in behind second or third and pace with them if you can, but leading puts you in a tough spot unless theres literally no competition. if you’re indoors kick on the last two-thirds of a lap (or last half lap if you’re outdoors)

Posted: 3 months ago
Date: 24 February 2012
Notes: 3 notes

foreverperfectionist asked:
for the 800m (if you're decently fast): get out fast so you don't get stuck behind a massive mob. then tuck in behind second or third and pace with them if you can, but leading puts you in a tough spot unless theres literally no competition. if you're indoors kick on the last two-thirds of a lap (or last half lap if you're outdoors)

Great advice!

spoonsandsails liked this
hayleymarieeee liked this
andthenmyheadexploded liked this
youknowyouruncrosscountrywhen posted this

Just Keep Running.