To the anon that asked about nerves— my coach does this thing for me that’s actually pretty helpful. He gives me a film canister and tells me to put all my fears, all my doubts, everything negative into that film canister. And then when I put the top on and seal it all away, I’m able to relax and focus on the coming race. I know it’s silly, but it actually really helps! - You Know You Run Cross Country When...
evinella asked:
To the anon that asked about nerves-- my coach does this thing for me that's actually pretty helpful. He gives me a film canister and tells me to put all my fears, all my doubts, everything negative into that film canister. And then when I put the top on and seal it all away, I'm able to relax and focus on the coming race. I know it's silly, but it actually really helps!

Look anon!!



  1. youknowyouruncrosscountrywhen posted this